What Type of Body Fat Do You have ?

  From the time you are born to around the time you turn 30, your

Were you recently diagnosed with hypothyroidism? If so, you’re likely aware your body’s thyroid gland

How thyroid function can affect your weight Thyroid hormone helps regulate your metabolism. Your metabolism

Have you ever felt like you’ve not only stopped seeing results but have lost progress

  Many people believe that weight gain and loss is all about calories and willpower.

Overview Your metabolism involves a set of processes that all living things use to maintain

The simple truth is every body responds to fasting a little differently. Genetics, health, lifestyle…all

Tired and sore muscles are expected after a challenging workout. While muscle fatigue and muscle

  Muscle ache, burning, rapid breathing, nausea, stomach pain: If you’ve experienced the unpleasant feeling of lactic acidosis, you

What body type are you? How can you tell? Take our simple test and know!